SPRING INTO FITNESS WITH

AIR EXTREME

 

 

If you’re bored of the gym, then why not try Extreme Fitness? Our one-hour classes provide a calorie-burning, cardio workout in a friendly, high-energy environment. So bring a towel and a water bottle - and be ready to have some fun! 

Check out some of the health benefits 

 

Stimulates your metabolism.

Increases oxygen capacity.

Improves your sense of balance.

Increases oxygen circulation to tissues.

Improves the circulation of the lymph through the lymph glands

Strengthens the heart (Cardiovascular health)

Increases energy and sense of vitality

Firms and tones the muscles

 

Our classes 

Monday's

7:00 to 8:00 pm

8:00 to 9:00 pm

Wednesdays

6:00pm to 7:00pm

7:00 to 8:00pm 

Cost: Per session £7.00 or buy 5 sessions for £30.00 (£6.00)

 

Age 16yrs + 

 

 

 

It's easy to book online, just click the Book Now button below